Weigh In record (no journal entry) for 03 January 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2892 kcal
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Fat: 109.82g | Prot: 142.52g | Carbs: 323.23g.
Lunch: 雞腿排, 水煮蛋, 白饅頭. Snacks/Other: 蜜蘭諾 黑巧酥, 雷蒙德 巧克力榛果夾心餅乾, enaak 韓式小雞麵（香辣味）, 有田製菓 雪屋米菓（輕辣）, 全聯 原味巡禮菜蒲餅. more...
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Losing 7 kg a Week
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