Weigh In record (no journal entry) for 06 January 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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799 kcal
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Fat: 29.29g | Prot: 75.86g | Carbs: 62.06g.
Breakfast: 光泉 光泉無加糖濃豆漿, 全聯 雞胸肉去皮, 沙拉. Lunch: 黑輪, 糖醋雞肉或火雞肉, 雪菜, 花椰菜, 白飯. Dinner: Costco 無骨雞腿排, 豆干, 豌豆, 高麗菜. more...
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Losing 3.5 kg a Week
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