Weigh In record (no journal entry) for 06 January 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1830 kcal
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Fat: 67.27g | Prot: 71.87g | Carbs: 238.65g.
Breakfast: 雞蛋糕, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 全家 招牌火腿三明治. Lunch: 紅燒豆腐, 炒菠菜, 炒花菜, 白飯, 雞腿（不吃皮）. Dinner: 香蕉, 水煮蛋. Snacks/Other: 全脂牛奶. more...
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Losing 7 kg a Week
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keith6472's Weight History
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