finesnow's Journal, 06 Jan 20

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乾燥体重かな。ここからですね～…先は長い

74.3 kg Lost so far: 6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:

1054 kcal

Fat: 24.41g | Prot: 83.34g | Carbs: 121.22g. Lunch: なか卯はいからうどん並. Dinner: セブン-イレブンサラダチキンバー, セブンイレブンスープが決め手中華そば. Snacks/Other: BSN シンサ6エッジチョコレートミルクシェイク, マダラ, 湯豆腐. more...

2043 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 5.6 kg a Week

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finesnow's Journal, 06 Jan 20

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