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finesnow
Journal
06 Jan 20
finesnow's Journal, 06 Jan 20
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乾燥体重かな。ここからですね~…先は長い
74.3 kg
Lost so far:
6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2020:
1054 kcal
Fat: 24.41g | Prot: 83.34g | Carbs: 121.22g.
Lunch:
なか卯 はいからうどん並.
Dinner:
セブン-イレブン サラダチキンバー, セブンイレブン スープが決め手 中華そば.
Snacks/Other:
BSN シンサ6エッジ チョコレートミルクシェイク, マダラ, 湯豆腐.
more...
2043 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 5.6 kg a Week
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finesnow's Weight History
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