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Down 2 pounds, even tho I blew it last night and went way over my carb allowance.
Tomorrow is a new day!
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115.9 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 99.45g | Prot: 115.79g | Carbs: 47.27g.
Breakfast: beef and cheese stick, yellow bell pepper, cucumber, mozzarella stick, black coffee. Lunch: splenda, iced tea, broccoli, applebees steak and shrimp. Dinner: celery, cucumber, Low Carb Meatballs, green pepper, cauliflower rice. Snacks/Other: french vanilla sugar free , caramel nouget bar atkins. more...
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Losing 3.5 kg a Week
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