Weigh In record (no journal entry) for 09 March 2013
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104.3 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 75.15g | Prot: 126.66g | Carbs: 230.13g.
Breakfast: simply right Protein, wheybolic extreme. Lunch: chicken breast tyson, frozen peas, flax seed, sliced peppers, cow peas cooked. Dinner: Grandmas feast . Snacks/Other: Yellow Cake (with Vanilla Frosting), fat, chocolate chip ice cream kemps, grapefruit. more...
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4338 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Standing - 4 hours, Walking (slow) - 3/kph - 5 hours, Sleeping - 7 hours, Resting - 45 minutes, Desk Work - 4 hours. more...
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Losing 0.8 kg a Week
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Razorthrash's Weight History
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