Weigh In record (no journal entry) for 18 March 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 70.05g | Prot: 66.13g | Carbs: 215.01g.
Breakfast: Kaffee mit Milch, REWE Birne Abate Fetel, Haferflocken, Alnatura Kokoschips, Alnatura Hafermilch, SPAR Stangensellerie, Pekannüsse. Lunch: Lidl Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cucina Parmigiano Reggiano, Fenchel, Alnatura Ghee. Dinner: Buletten. Snacks/Other: Kellogg's Crunchy Nut, REWE Bio Sojaghurt Natur, K-Bio Agavendicksaft, Alnatura Hafermilch. more...
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2054 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 20 minutes, Stretching (yoga) - 24 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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