Weigh In record (no journal entry) for 05 January 2020
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75.1 kg
Lost so far: 15.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1228 kcal
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Fat: 84.81g | Prot: 90.47g | Carbs: 21.32g.
Lunch: Morangos, Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Predilecta Ketchup Tradicional, Quero Maionese, Tirolez Queijo Minas Frescal, Brasa Hambúrguer Carne Bovina, Mãe Terra Farinha de Linhaça Dourada, Azeite de Oliva Extra-Virgem, Royal Fermento em Pó Químico, Sal, Ovo. more...
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Losing 2.1 kg a Week
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paulanascentescoelho's Weight History
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