Weigh In record (no journal entry) for 05 January 2020
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135.1 kg
Lost so far: 5.5 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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965 kcal
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Fat: 41.52g | Prot: 38.07g | Carbs: 113.12g.
Breakfast: Toasted Bread, Bananas , Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cocoa and Sugar Mixture (with Milk). Dinner: Green Giant Green Bean Casserole, Frankfurter or Hot Dog on Bun. more...
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Losing 3.8 kg a Week
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Lsouthgate1's Weight History
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