Weigh In record (no journal entry) for 05 January 2020
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56.9 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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793 kcal
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Fat: 32.12g | Prot: 16.02g | Carbs: 120.13g.
Dinner: Сухари, Мёд, Майонез, Чай с Сахаром, Гречка Отварная, Салат Овощной с Маслом. Snacks/Other: Смешанные Орехи, Яблоки, Мандарины. more...
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1685 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tanjalebedeva's Weight History
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