Weigh In record (no journal entry) for 05 January 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1010 kcal
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Fat: 31.17g | Prot: 65.51g | Carbs: 126.47g.
Breakfast: 西雅圖 濃淬深焙無加糖二合一, 越南牛肉湯河粉. Lunch: 香蕉. Dinner: 白飯, 素食蔬菜湯（加水翻熱）, 炒花菜, 炒菠菜, 紅燒豆腐, 雞腿（不吃皮）. Snacks/Other: ATKINs Chocolate Chip Granola Bar. more...
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Gaining 1.8 kg a Week
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keith6472's Weight History
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