Weigh In record (no journal entry) for 05 January 2020
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65 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1628 kcal
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Fat: 84.43g | Prot: 59.41g | Carbs: 162.57g.
Breakfast: Banana Prata. Lunch: Coca-Cola Coca-Cola (Lata), Pachá Farofa de Mandioca Bacon, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Salada Vinagrete. Dinner: Suco de Manga, Suco de Manga, Costela de Porco, Costela de Porco. more...
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Losing 2.6 kg a Week
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Nana_costa's Weight History
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