Weigh In record (no journal entry) for 05 January 2020
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67.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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643 kcal
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Fat: 27.85g | Prot: 38.07g | Carbs: 67.53g.
Lunch: Икра Красная, Чай с Сахаром. Dinner: Чай с Сахаром, Макдоналдс Салат Цезарь с Курицей . Snacks/Other: Банан. more...
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Losing 1.0 kg a Week
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