Weigh In record (no journal entry) for 05 January 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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991 kcal
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Fat: 49.80g | Prot: 41.23g | Carbs: 99.74g.
Breakfast: Café com Açúcar, Banana Nanica, Omelete ou Ovos Mexidos com Queijo. Lunch: Laranja Pêra, Couve Manteiga Refogada, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo. Dinner: Bob's Milk Shake Nuts. more...
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Losing 4.9 kg a Week
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Lidy_sjc's Weight History
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