squirrel77's Journal, 05 Jan 20

Yesterday, IF, 99 protein, 139 fat, 21 carbs, 5x5 back work out, BPC, beef, mct twice, lettuce wrap, jello, HWC, nuts before bed

72.7 kg Lost so far: 12.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.