Weigh In record (no journal entry) for 05 January 2020
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81.4 kg
Lost so far: 24.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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585 kcal
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Fat: 32.50g | Prot: 61.01g | Carbs: 9.95g.
Lunch: Azeite de Oliva Extra-Virgem, Repolho Refogado, Banha de Porco
, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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dannered's Weight History
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