Weigh In record (no journal entry) for 05 January 2020
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76 kg
Lost so far: 8.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1029 kcal
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Fat: 30.52g | Prot: 63.21g | Carbs: 100.23g.
Breakfast: Marilan Magic Toast Integral, 3 Corações Cappuccino Diet. Lunch: Atum em Óleo (Enlatado), Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Leão Fuze Ice Tea Pêssego Zero, Mega Matte Croissant Integral Peru com Requeijão . Snacks/Other: Eisenbahn Pilsen , Maratá Néctar de Laranja, Sadia Mussarela, Maçã. more...
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Losing 0.7 kg a Week
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Foco Silvia's Weight History
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