Weigh In record (no journal entry) for 05 January 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1889 kcal
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Fat: 84.73g | Prot: 90.32g | Carbs: 190.40g.
Breakfast: Aviação Requeijão Cremoso Light, Dr. Oetker Chá de Capim Cidreira, Dolce Gusto Café Expresso , Pão Integral, Clara de Ovo, Ovo. Lunch: Nissin Talharim Carne com Tomate, Brócolis Cozidos (de Brócolis Frescos), Farofa, Batata Assada, Frango Assado, Pão Francês. Snacks/Other: Coca-Cola Refrigerante Zero, Power One Pasta de Amendoim Integral, Dicel Açúcar Mascavo, Frango Assado, Manteiga (com Sal), Pão Francês. more...
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Losing 1.4 kg a Week
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mariajfdo80's Weight History
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