Weigh In record (no journal entry) for 05 January 2020
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78.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1020 kcal
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Fat: 54.07g | Prot: 89.59g | Carbs: 42.24g.
Breakfast: Piracanjuba Leite sem Lactose, Café (Infusão), Ovo Cozido. Lunch: Tirolez Queijo Prato Light, Arroz Branco (Cozido), Ovo Cozido, Lentilhas, Salada Vinagrete, Milho Verde Cozido, Filé de Frango Grelhado. Dinner: Ovo Mexido, Quatá Ricota Fresca. more...
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Gaining 0.5 kg a Week
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laislara1's Weight History
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