Weigh In record (no journal entry) for 05 January 2020
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97.8 kg
Lost so far: 1.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1103 kcal
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Fat: 50.14g | Prot: 73.73g | Carbs: 94.39g.
Breakfast: Chuchu Cozido, Molho Vinagrete, Sobrecoxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Milho Verde Cozido, Café, Ovo (Inteiro), Ovo Mal Cozido. Lunch: Chuchu Cozido, Cenouras Cozidas, Alface Americana, La Pastina Tomates em Cubos, Sobrecoxa de Frango, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sobrecoxa de Frango. Snacks/Other: Melancia, Maçã. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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patifantini's Weight History
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