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Weniger trotz Beginn der monatlichen Indianer Festspiele. 🤔
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87.7 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2012 kcal
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Fat: 147.10g | Prot: 118.97g | Carbs: 48.60g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Primal State Primal Mct Öl, Staatl. Fachingen Mineralwasser Still, Olivenöl, Ei, Kaffee. Lunch: Spielberger Dinkelflocken Kleinblatt, Alnatura Rahm Joghurt Natur, Rapunzel Haselnussmus. Dinner: Heidelbeeren, Tomaten, Der Grüne Altenburger Ziegen-Camembert, Balsamico, Kunella Feinkost Walnußöl, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Rapunzel Erdnussmus Crunchy mit Salz, Spielberger Dinkelflocken Kleinblatt, Rapunzel Haselnussmus, Frey Nutrition Iso Whey. more...
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2965 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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