Weigh In record (no journal entry) for 09 March 2013
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96.6 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 48.50g | Prot: 103.88g | Carbs: 30.27g.
Breakfast: Cantaloupe Melons, Pork Chop, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken Nuggets (4 Pieces), Chargrilled Chicken Garden Salad. Dinner: Red Table Wine, Chicken Thigh, Chicken Drumstick. more...
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steady weight
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disasterguy's Weight History
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