Weigh In record (no journal entry) for 05 January 2020
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1836 kcal
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Fat: 107.10g | Prot: 52.52g | Carbs: 163.98g.
Breakfast: Auchan Mini Cakes aux Fruits. Lunch: Biscotte, Herta Tendre Noix Supérieur, Monoprix Beurre Doux, St Môret St Môret, Bordeau Chesnel Rillettes de Poulet Roti, Yoplait Panier de Yoplait. Dinner: Galette Frangipane, Monoprix Beurre Doux, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Herta Tendre Noix Supérieur, Biscotte. Snacks/Other: Galette Frangipane. more...
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2887 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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