Weigh In record (no journal entry) for 05 January 2020
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1119 kcal
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Fat: 36.21g | Prot: 60.25g | Carbs: 140.89g.
Breakfast: Gula, Kopi, Salak, Tahu Kukus, Nasi Jagung. Lunch: Singkong, Ikan Bandeng, Nasi Merah, Terung Dimasak, Tahu Kukus. Dinner: Putih Telur, Telur Rebus, Tahu Kukus, Bakpia. Snacks/Other: Terung Dimasak, Roma Malkist Abon, Tahu Kukus, Pisang, Maizenaku Tepung Pati Jagung, Roma Marie Susu, Salak. more...
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Gaining 0.1 kg a Week
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nadiarizqii's Weight History
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