Weigh In record (no journal entry) for 05 January 2020
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56.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1510 kcal
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Fat: 31.86g | Prot: 132.29g | Carbs: 179.25g.
Breakfast: Mirtilli. Lunch: Fage Fruyo Cocco 1,3%, Arance, Fratelli Merano Olio Extra Vergine Di Oliva, Scottona Polpa Scelta di Bovino Adulto, Roberto Essenza Tramezzino Integrale. Dinner: Fage Fruyo 0% Mango, Lindt Excellence Peperoncino, Fage Fruyo 0% Mango, Arance, Carne di Petto di Tacchino, Fratelli Merano Olio Extra Vergine Di Oliva, Cavolini di Bruxelles Cotti. Snacks/Other: Arance, Fattoria Scaldasole Yogurt Biologico Magro Nocciole, La Bottega del Gusto Petto di Tacchino Arrosto. more...
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Losing 5.6 kg a Week
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