Weigh In record (no journal entry) for 05 January 2020
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1237 kcal
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Fat: 58.44g | Prot: 120.24g | Carbs: 42.39g.
Lunch: Tonijn in Olie (uit Blik), Wasa Vezelrijk Cracker. Dinner: AH Magere Gerookte en Gezouten Spekblokjes, Ei, Tomatensoep Maggi. more...
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Losing 2.8 kg a Week
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