BeaBlindflug's Journal, 05 Jan 20

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Wasser???

96.6 kg Lost so far: 3.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:

1686 kcal

Fat: 62.76g | Prot: 82.94g | Carbs: 197.92g. Breakfast: Hackfleischsoße, Zucker, Milfina Milch 1,5% Fett, Nescafe Gold. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Nescafe Gold. more...

2379 kcal

Exercise: Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 32 minutes. more...

Losing 3.5 kg a Week

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BeaBlindflug's Weight History

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BeaBlindflug's Journal, 05 Jan 20

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BeaBlindflug's Weight History