Weigh In record (no journal entry) for 05 January 2020
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90.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2446 kcal
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Fat: 110.01g | Prot: 152.42g | Carbs: 206.72g.
Breakfast: Avokado, Ceviz, Uno Uno Tam Buğday Unlu Tava Ekmeği, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Lavaş, Kıyma. Dinner: Dardanel Ton Klasik, Taze Fasulye, Bulgur Pilavı, Sütaş Süzme Yoğurt . Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Muz. more...
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Gaining 4.9 kg a Week
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alitoprak32's Weight History
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