Weigh In record (no journal entry) for 05 January 2020
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2451 kcal
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Fat: 84.82g | Prot: 89.80g | Carbs: 279.58g.
Breakfast: Kaffee, H. J. Jank Spreewälder Fruchtsäfte Apfel-Kirsch-Nektar, Clementinen, Honig, Gewürzgurken, Eberswalder Leberkäse , Bautz'ner Senf Mittelscharf, Alpenmark Paprika-Chili Frischkäsezubereitung, Kunella Feinkost Delikatess Mayonnaise, Gekochtes Ei, Kürbiskernbrötchen, Nierstaler Ziegenbutter, Weizenbrötchen, Butter. Dinner: Augustiner Helles Bier, Salzkartoffeln, Bratensoße, Kaninchenfleisch, Klostergarten Rotkohl . Snacks/Other: Altapharma Heiße Zitrone, Lebkuchen Schmidt Schoko-Lebkuchen-Duo. more...
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Losing 1.0 kg a Week
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the_multisnowman's Weight History
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