Weigh In record (no journal entry) for 05 January 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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542 kcal
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Fat: 23.40g | Prot: 28.31g | Carbs: 54.12g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком. Lunch: Форель, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Картофельное Пюре, Хлеб 8 Злаков, Куриный Суп. more...
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Gaining 0.2 kg a Week
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Tyagunovaalena2016's Weight History
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