Weigh In record (no journal entry) for 05 January 2020
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102 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1349 kcal
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Fat: 73.29g | Prot: 122.74g | Carbs: 52.29g.
Breakfast: Keitetty Kananmuna, Verigreippi. Lunch: Valio Ruokakerma Mustapekka , Paprika (Punainen), Sipulit, Lehtikaali, Hirviriistaeläinten Liha. Dinner: Oliiviöljy, Kotimaista Suomalainen Ruukkusalaatti, Paprika (Punainen), Sipulit, Saarioinen Tomaatti Chili Salaatinkastike, Rainbow Broilerin Fileepihvi. more...
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Gaining 0.2 kg a Week
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