Weigh In record (no journal entry) for 05 January 2020
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87.3 kg
Lost so far: 22.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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797 kcal
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Fat: 19.11g | Prot: 49.72g | Carbs: 105.58g.
Lunch: Sayuran Rebus (tanpa Daging), Ayam Goreng, Ikan Asin, Nasi Putih. Dinner: Ayam Goreng, Sayuran Rebus (tanpa Daging), Ikan Asin, Nasi Putih. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pepaya, Sempol, Usus Ayam, Oishi Smartc. more...
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Losing 0.5 kg a Week
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hardang06's Weight History
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