|
體脂27.5
肥肉厚切危機中🔥
|
48.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1132 kcal
|
Fat: 31.52g | Prot: 58.96g | Carbs: 160.44g.
Lunch: 虱目魚丸, 清蒸或水煮蝦, 白蘿蔔, 素雞, 北港 米血糕, 炒高麗菜, 白玉米. Dinner: 北港 米血糕, 正安 韓國泡菜, 炒高麗菜, 清蒸或水煮蝦, 水煮蛋, 炒杏鮑菇, 荷蘭豆. Snacks/Other: 大餅, 蘋果（去皮）, 芭樂, Costco 荷蘭焦糖煎餅, 比菲多 優意思頂級膠原蛋白牛奶優格, 喜瑞爾 蔓越莓綜合果麥, 小番茄（葡萄形狀）, 柑橘. more...
|
|
313 kcal
|
Exercise:
Nordic Walking - 12 minutes, Running (jogging) - 8/kph - 18 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|