Weigh In record (no journal entry) for 05 January 2020
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1397 kcal
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Fat: 59.43g | Prot: 52.67g | Carbs: 162.38g.
Lunch: Es Krim, Sayuran Rebus (tanpa Daging), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Kornet, Padimas Bolu Lapis Pandan. Dinner: So Nice Sosis Ayam, Nasi Putih, Daging dan Kulit Ayam (Panggang). more...
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Gaining 0.5 kg a Week
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