Weigh In record (no journal entry) for 05 January 2020
|
78.3 kg
Lost so far: 13.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2020:
|
1361 kcal
|
Fat: 113.87g | Prot: 48.76g | Carbs: 34.04g.
Lunch: 달걀, 백설 100% 스페인산 압착 올리브유, 오뚜기 옛날 사골곰탕, 밥, 뒷다리살. Dinner: 해표 압착올리브유, 백설 100% 스페인산 압착 올리브유, 밥, 오뚜기 옛날 사골곰탕, 달걀. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|