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Ketty37
Journal
05 Jan 20
Ketty37's Journal, 05 Jan 20
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Weigh In record (no journal entry) for 05 January 2020
63.4 kg
Lost so far:
30.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2020:
671 kcal
Fat: 21.02g | Prot: 52.03g | Carbs: 64.19g.
Breakfast:
Хохланд Сырная Классика, Жареная или Запеченная Свиная Отбивная (в Панировке или Посыпанная Мукой), Макароны Отварные, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия.
Lunch:
Избенка Запеканка Творожная 5%.
more...
1917 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Ketty37's Weight History
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