Weigh In record (no journal entry) for 05 January 2020
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47.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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425 kcal
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Fat: 9.01g | Prot: 33.89g | Carbs: 52.60g.
Breakfast: 구운계란, 바디나인 바디나인 백숙맛 닭가슴살, 사과. Lunch: 덴마크 인포켓치즈 라이트. Dinner: 테일러 푸룬주스 (200ml). more...
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Losing 0.7 kg a Week
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