Weigh In record (no journal entry) for 05 January 2020
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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994 kcal
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Fat: 55.36g | Prot: 84.21g | Carbs: 42.87g.
Breakfast: 中華 超嫩豆腐, 酮話 檸檬塔, 安佳 起司片 (21克), 遠洋牌 水煮鮪魚, 雞蛋（整個）, 統一 陽光無加糖高纖豆漿. Lunch: 安佳 起司片 (21克), 自由神 蒟蒻麵, 洋蔥, 雞胸肉, 高麗菜, 韓式泡菜. Dinner: 水煮蛋. more...
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Gaining 2.1 kg a Week
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