Weigh In record (no journal entry) for 04 January 2020
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135.6 kg
Lost so far: 5.0 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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977 kcal
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Fat: 40.04g | Prot: 38.85g | Carbs: 89.11g.
Lunch: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Dinner Rolls , Smithfield Spiral Sliced Smoked Ham, French's Green Bean Casserole. more...
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Losing 10.2 kg a Week
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Lsouthgate1's Weight History
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