Weigh In record (no journal entry) for 05 January 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1391 kcal
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Fat: 57.21g | Prot: 74.34g | Carbs: 137.92g.
Breakfast: 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）, 蔬菜類, 油脂與堅果種子類, 水果類. Lunch: 水果類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Dinner: 水果類, 豆、魚、蛋、肉類(中脂), 蔬菜類, 油脂與堅果種子類. Snacks/Other: 拿鐵咖啡, 香魚, 烏魚子. more...
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Gaining 4.2 kg a Week
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Ellie～～～～～～～～'s Weight History
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