Weigh In record (no journal entry) for 04 January 2020
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46.2 kg
Lost so far: 8.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2159 kcal
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Fat: 81.19g | Prot: 91.40g | Carbs: 277.52g.
Breakfast: Honeycrisp Apples, Ikea Apple Cake, Silk Vanilla Unsweetened Almond Milk, Quaker Instant Oatmeal - Regular, Nutiva Organic Chia Seed. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fairlife 1% Low Fat Milk, Driscoll's Blueberries, Strawberries, Publix Baby Carrots, Silk Vanilla Unsweetened Almond Milk, Publix Frozen Mixed Fruit. Dinner: Kroger Spinach Harvest Salad Kit, Humm Blueberry Mint Kombucha, Kroger Grilled Chicken Breast, Melissa's Butternut Squash. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1254 kcal
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Exercise:
Yoga - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Washing Dishes - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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jennybyun's Weight History
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