Weigh In record (no journal entry) for 04 January 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2357 kcal
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Fat: 74.24g | Prot: 165.61g | Carbs: 200.41g.
Breakfast: Feel Good Chá Verde, Ovo Cozido. Lunch: Arroz Integral, Friboi Patinho Moido Cozido, Purê de Cenoura. Dinner: Salton Vinho Branco Espumante Natural Brut. Snacks/Other: Montana Baby Beef, Tirolez Requeijão Cremoso Light, Omelete ou Ovos Mexidos com Vegetais, Lacta Chocolate Intense Menta 60%, Tirolez Queijo Parmesão, Banana Prata, Caldo de Cana. more...
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2570 kcal
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Exercise:
Race - 4 minutes, Walking (moderate) - 5/kph - 6 minutes, Pedalling - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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tabatha lisboa's Weight History
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