Weigh In record (no journal entry) for 05 January 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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781 kcal
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Fat: 64.96g | Prot: 20.73g | Carbs: 29.72g.
Lunch: Селедка под Шубой. more...
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Losing 3.5 kg a Week
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mmarryami's Weight History
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