Weigh In record (no journal entry) for 04 January 2020
|
91.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2342 kcal
|
Fat: 86.11g | Prot: 247.23g | Carbs: 155.23g.
Breakfast: Müsli med Tranbär & Pumpafrön, Hermesetas Lättströ, Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Äggröra. Lunch: ICA Bearnaisesås, Blomkål, Kronfågel Kycklingfilé. Dinner: ICA Bearnaisesås, ICA Färska Champinjoner, Kycklingfilé, Blomkål, Rödlök, Broccoli. Snacks/Other: Banan, Banan, Barbells Protein Bar Salty Peanut. more...
|
|
2818 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johabr76's Weight History
|