Weigh In record (no journal entry) for 04 January 2020
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75 kg
Lost so far: 2.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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562 kcal
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Fat: 18.85g | Prot: 68.24g | Carbs: 27.63g.
Breakfast: Zencefil, Limon Suyu, Mis Tam Yağlı Yoğurt, Kızılay Doğal Maden Suyu. Lunch: Ispanak, Domatesler, Haşlanmış Yumurta, Nescafe Sade. Dinner: Makarna, Yayla Yayla Çorbası , Çesitli Sebzelerle Marul Salatası, Tavuk Külbastı. more...
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1903 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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