Weigh In record (no journal entry) for 10 January 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1184 kcal
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Fat: 48.31g | Prot: 62.26g | Carbs: 127.92g.
Breakfast: Малина, Кофе с Молоком и Сахаром, Вареное Яйцо, Увелка 5 Злаков . Lunch: Венигрет, Куриные Голени (Кожа не Съедена), Вода. Dinner: Куриные Голени с Кожей. Snacks/Other: Морковь, Мандарин. more...
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1940 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 23 hours and 38 minutes. more...
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indir4iq's Weight History
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