Weigh In record (no journal entry) for 04 January 2020
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1313 kcal
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Fat: 66.98g | Prot: 43.49g | Carbs: 144.72g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butter (Salted), Nature Made Vitamin D3, 1% Fat Milk, Coffee, Sugar. Lunch: Pizza with Meat and Vegetables. Dinner: Apple Pie (Two Crust), ShopRite Cut Wax Beans Grade A, Hormel Always Tender Pork Roast, Great Value Butter (Salted), Pillsbury Butterflake Crescent Rolls, Cooked Broccoli (Fat Not Added in Cooking), 1% Fat Milk. Snacks/Other: Coffee, 1% Fat Milk. more...
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Losing 4.8 kg a Week
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ChubbyMackTruckLady's Weight History
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