Weigh In record (no journal entry) for 04 January 2020
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90.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2053 kcal
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Fat: 89.14g | Prot: 82.89g | Carbs: 67.77g.
Breakfast: Açúcar, Café. Lunch: Shimeji na Manteiga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Kibe Frito. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 14 kg a Week
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andreoli1001's Weight History
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