Weigh In record (no journal entry) for 04 January 2020
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1482 kcal
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Fat: 75.90g | Prot: 51.31g | Carbs: 148.75g.
Breakfast: Riera Tostadas Light, Mermeladas y Conservas, Mate Amargo. Lunch: Punta del Agua Queso Cremoso Argentino, Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Hellmann's Mayonesa Clasica, La Perla Pan de Hamburguesa, Swift Hamburguesas. Snacks/Other: Okebon Galletas Avena y Cacao. more...
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2152 kcal
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Exercise:
Zumba - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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luliiperez's Weight History
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