Weigh In record (no journal entry) for 04 January 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1841 kcal
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Fat: 106.93g | Prot: 201.79g | Carbs: 5.41g.
Breakfast: Ica Basic Saltade Jordnötter, ICA Salami Milano, ICA Basic Rökt Skinka, Ägg, ICA Olivolja Extra Virgin. Lunch: Lohmanders Bearnaise Originaln, Kycklingfilé, Fläskfilé. more...
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Gaining 2.5 kg a Week
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